name mfr type calories protein fat sodium fiber carbo sugars potass vitamins shelf weight cups rating allBran N C 70 4 1 130 10 5 6 280 25 3 1 0.33 68.402973 allNaturalBran Q C 120 3 5 15 2 8 8 135 0 3 1 1 33.983679 AllBran K C 70 4 1 260 9 7 5 320 25 3 1 0.33 59.425505 AllBranwithExtraFiber K C 50 4 0 140 14 8 0 330 25 3 1 0.5 93.704912 AlmondDelight R C 110 2 2 200 1 14 8 NA 25 3 1 0.75 34.384843 AppleCinnamonCheerios G C 110 2 2 180 1.5 10.5 10 70 25 1 1 0.75 29.509541 AppleJacks K C 110 2 0 125 1 11 14 30 25 2 1 1 33.174094 Basic G C 130 3 2 210 2 18 8 100 25 3 1.33 0.75 37.038562 BranChex R C 90 2 1 200 4 15 6 125 25 1 1 0.67 49.120253 BranFlakes P C 90 3 0 210 5 13 5 190 25 3 1 0.67 53.313813 CapnCrunch Q C 120 1 2 220 0 12 12 35 25 2 1 0.75 18.042851 Cheerios G C 110 6 2 290 2 17 1 105 25 1 1 1.25 50.764999 CinnamonToastCrunch G C 120 1 3 210 0 13 9 45 25 2 1 0.75 19.823573 Clusters G C 110 3 2 140 2 13 7 105 25 3 1 0.5 40.400208 CocoaPuffs G C 110 1 1 180 0 12 13 55 25 2 1 1 22.736446 CornChex R C 110 2 0 280 0 22 3 25 25 1 1 1 41.445019 CornFlakes K C 100 2 0 290 1 21 2 35 25 1 1 1 45.863324 CornPops K C 110 1 0 90 1 13 12 20 25 2 1 1 35.782791 CountChocula G C 110 1 1 180 0 12 13 65 25 2 1 1 22.396513 CracklinOatBran K C 110 3 3 140 4 10 7 160 25 3 1 0.5 40.448772 CreamofWheatQuick N H 100 3 0 80 1 21 0 NA 0 2 1 1 64.533816 Crispix K C 110 2 0 220 1 21 3 30 25 3 1 1 46.895644 CrispyWheatRaisins G C 100 2 1 140 2 11 10 120 25 3 1 0.75 36.176196 DoubleChex R C 100 2 0 190 1 18 5 80 25 3 1 0.75 44.330856 FrootLoops K C 110 2 1 125 1 11 13 30 25 2 1 1 32.207582 FrostedFlakes K C 110 1 0 200 1 14 11 25 25 1 1 0.75 31.435973 FrostedMiniWheats K C 100 3 0 0 3 14 7 100 25 2 1 0.8 58.345141 FruitFibreDatesWalnutsandOats P C 120 3 2 160 5 12 10 200 25 3 1.25 0.67 40.917047 FruitfulBran K C 120 3 0 240 5 14 12 190 25 3 1.33 0.67 41.015492 FruityPebbles P C 110 1 1 135 0 13 12 25 25 2 1 0.75 28.025765 GoldenCrisp P C 100 2 0 45 0 11 15 40 25 1 1 0.88 35.252444 GoldenGrahams G C 110 1 1 280 0 15 9 45 25 2 1 0.75 23.804043 GrapeNutsFlakes P C 100 3 1 140 3 15 5 85 25 3 1 0.88 52.076897 GrapeNuts P C 110 3 0 170 3 17 3 90 25 3 1 0.25 53.371007 GreatGrainsPecan P C 120 3 3 75 3 13 4 100 25 3 1 0.33 45.811716 HoneyGrahamOhs Q C 120 1 2 220 1 12 11 45 25 2 1 1 21.871292 HoneyNutCheerios G C 110 3 1 250 1.5 11.5 10 90 25 1 1 0.75 31.072217 Honeycomb P C 110 1 0 180 0 14 11 35 25 1 1 1.33 28.742414 JustRightCrunchyNuggets K C 110 2 1 170 1 17 6 60 100 3 1 1 36.523683 JustRightFruitNut K C 140 3 1 170 2 20 9 95 100 3 1.3 0.75 36.471512 Kix G C 110 2 1 260 0 21 3 40 25 2 1 1.5 39.241114 Life Q C 100 4 2 150 2 12 6 95 25 2 1 0.67 45.328074 LuckyCharms G C 110 2 1 180 0 12 12 55 25 2 1 1 26.734515 Maypo A H 100 4 1 0 0 16 3 95 25 2 1 1 54.850917 MuesliRaisinsDatesAlmonds R C 150 4 3 95 3 16 11 170 25 3 1 1 37.136863 MuesliRaisinsPeachesPecans R C 150 4 3 150 3 16 11 170 25 3 1 1 34.139765 MueslixCrispyBlend K C 160 3 2 150 3 17 13 160 25 3 1.5 0.67 30.313351 MultiGrainCheerios G C 100 2 1 220 2 15 6 90 25 1 1 1 40.105965 NutHoneyCrunch K C 120 2 1 190 0 15 9 40 25 2 1 0.67 29.924285 NutriGrainAlmondRaisin K C 140 3 2 220 3 21 7 130 25 3 1.33 0.67 40.692320 NutrigrainWheat K C 90 3 0 170 3 18 2 90 25 3 1 1 59.642837 OatmealRaisinCrisp G C 130 3 2 170 1.5 13.5 10 120 25 3 1.25 0.5 30.450843 PostNatRaisinBran P C 120 3 1 200 6 11 14 260 25 3 1.33 0.67 37.840594 Product K C 100 3 0 320 1 20 3 45 100 3 1 1 41.503540 PuffedRice Q C 50 1 0 0 0 13 0 15 0 3 0.5 1 60.756112 PuffedWheat Q C 50 2 0 0 1 10 0 50 0 3 0.5 1 63.005645 QuakerOatSquares Q C 100 4 1 135 2 14 6 110 25 3 1 0.5 49.511874 QuakerOatmeal Q H 100 5 2 0 2.7 NA NA 110 0 1 1 0.67 50.828392 RaisinBran K C 120 3 1 210 5 14 12 240 25 2 1.33 0.75 39.259197 RaisinNutBran G C 100 3 2 140 2.5 10.5 8 140 25 3 1 0.5 39.703400 RaisinSquares K C 90 2 0 0 2 15 6 110 25 3 1 0.5 55.333142 RiceChex R C 110 1 0 240 0 23 2 30 25 1 1 1.13 41.998933 RiceKrispies K C 110 2 0 290 0 22 3 35 25 1 1 1 40.560159 ShreddedWheat N C 80 2 0 0 3 16 0 95 0 1 0.83 1 68.235885 ShreddedWheatnBran N C 90 3 0 0 4 19 0 140 0 1 1 0.67 74.472949 ShreddedWheatspoonsize N C 90 3 0 0 3 20 0 120 0 1 1 0.67 72.801787 Smacks K C 110 2 1 70 1 9 15 40 25 2 1 0.75 31.230054 SpecialK K C 110 6 0 230 1 16 3 55 25 1 1 1 53.131324 StrawberryFruitWheats N C 90 2 0 15 3 15 5 90 25 2 1 1 59.363993 TotalCornFlakes G C 110 2 1 200 0 21 3 35 100 3 1 1 38.839746 TotalRaisinBran G C 140 3 1 190 4 15 14 230 100 3 1.5 1 28.592785 TotalWholeGrain G C 100 3 1 200 3 16 3 110 100 3 1 1 46.658844 Triples G C 110 2 1 250 0 21 3 60 25 3 1 0.75 39.106174 Trix G C 110 1 1 140 0 13 12 25 25 2 1 1 27.753301 WheatChex R C 100 3 1 230 3 17 3 115 25 1 1 0.67 49.787445 Wheaties G C 100 3 1 200 3 17 3 110 25 1 1 1 51.592193 WheatiesHoneyGold G C 110 2 1 200 1 16 8 60 25 1 1 0.75 36.187559