[R] Loop: noob question

[UnitRoot]

Hi,
Can someone help me out to create a (for?) loop for the following procedure:

x=rnorm(250,0,0.02)                                
library(timeSeries)                                   
x=timeSeries(x)                                      
P=1000                                                 
loss=-P*x                                              
loss                                                      
v95=quantile(loss,0.95)                            
v95

I would like to generate 100 000 v95 values.
Also, can anybody name a source where I could read up basic programming in
R?
Thank you.

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